You are an integral piece of the Universe

You matter. You always have. You always will. You’re a Spiritual being having a human experience, and your unique experience and perspective plays an integral role in the expansion of the Universe. So please don’t ever think for one second that you’re not special or...

Know your worth

Omg guys, celebrate with me! I bought these (very cute!) cat pyjama pants as ‘goal pants’ to fit into once I lost some more weight. So I thought I’d try them on to see how far I had to go before they’d fit (assuming they’d stop at my thighs at this stage)…and they...

Failure or opportunity?

Last week I was really upset about how poorly I felt I was progressing in my training. During the last few sessions, I kept on getting smashed on the mats and was feeling so clueless at times – as though my skill had just disappeared. I know I was putting a lot of...
Pushit.

Pushit.

Determination to push past my comfort zones and self-imposed restrictions has played a major role in my goal setting this year – and one of the biggest goals that I set myself was to start learning a martial art. When I first told my family that I wanted to...

Goal Setting

I believe that goals are an important part of everyone’s life. They give you passion, drive, aspiration, inspiration, motivation. And ultimately I believe they give you hope. On some of my darkest days, it’s the heavy weight of hopelessness that’s...