To stop playing small

There are many reasons why we try to keep ourselves small – fear of failure and fear of success being amongst the main ones. For me, it was both (go me! lol). As well as a fear of being seen… Which you’d think would make no sense for a girl who basically walks...

Invest in yourself – you’re worth it

You’re so amazing and so worthy 💜 Sometimes we just have to fight off a lot of old conditioning and hurt that’s made us think otherwise. Did you notice any negative thoughts popping up when you read this, which tried to tell you that you’re not worthy? Gently dismiss...

You are an integral piece of the Universe

You matter. You always have. You always will. You’re a Spiritual being having a human experience, and your unique experience and perspective plays an integral role in the expansion of the Universe. So please don’t ever think for one second that you’re not special or...

Know your worth

Omg guys, celebrate with me! I bought these (very cute!) cat pyjama pants as ‘goal pants’ to fit into once I lost some more weight. So I thought I’d try them on to see how far I had to go before they’d fit (assuming they’d stop at my thighs at this stage)…and they...

Failure or opportunity?

Last week I was really upset about how poorly I felt I was progressing in my training. During the last few sessions, I kept on getting smashed on the mats and was feeling so clueless at times – as though my skill had just disappeared. I know I was putting a lot of...