Your Permission to Thrive

Here’s a message that was on my heart to share with you… You don’t need permission to shine. You don’t need permission to thrive. You don’t need permission to live your best life. You don’t need permission to dream big, and go after those dreams. You don’t need...

Becoming happier and more aligned

Have you ever noticed the difference between how you show up in your life when you’re happy compared to when you’re not? For me, before my healing and transformation journey, the difference was always extreme – when I felt good I was so happy, open, receptive,...

Releasing what no longer serves you

Releasing our energetic ties to anything from the past which keeps us stuck, still causes us pain, or no longer serves us, is a vital step in our healing, moving forward, and creating our dream life. A few nights ago I spent over 2 hours deeply immersed in a healing...

Three easy ways to protect your energy

This morning I was in the midst of my usual Sacred Morning Practice, and during some reflection and tuning into the collective energy, I was reminded of how much I used to spend most of my weekends dreading Monday and the new week of work awaiting me. Though I’ve had...

Apologising for our existence

I used to say sorry and apologise for everything. All. The. Time. I was basically always apologising for my existence. I was always apologising just for being me. Thinking I was a burden and a bother, that I was ‘too much’ and ‘not enough’ (both at the same time… gee,...