Three easy ways to protect your energy

This morning I was in the midst of my usual Sacred Morning Practice, and during some reflection and tuning into the collective energy, I was reminded of how much I used to spend most of my weekends dreading Monday and the new week of work awaiting me. Though I’ve had...

Apologising for our existence

I used to say sorry and apologise for everything. All. The. Time. I was basically always apologising for my existence. I was always apologising just for being me. Thinking I was a burden and a bother, that I was ‘too much’ and ‘not enough’ (both at the same time… gee,...

Happiness is your birthright

We came here to have a human experience & embrace the opportunity for our soul’s growth. But yes, we are still human, and some days are easy, some days are harder. If we can intentionally seek to find the joy, lessons & growth available to us in all...

The necessity of self-care

Self-care and looking after our wellbeing must be a priority in our lives, always. Yet, a belief many of us have had programmed into us is that prioritising these things is bad, selfish or something that should only happen once we’ve run ourselves ragged and bled...

To stop playing small

There are many reasons why we try to keep ourselves small – fear of failure and fear of success being amongst the main ones. For me, it was both (go me! lol). As well as a fear of being seen… Which you’d think would make no sense for a girl who basically walks...